How To Deal With Upstairs Neighbors Stomping? (9 Best Ways)

Do you like your upstairs neighbors stomping? Probably not! In fact, this is the reason why you are here.

Noisy upstairs neighbors can make living in an apartment complex quite annoying. This is a big problem for home owners and especially people working from home and students attending online classes.

However, there are many ways deal with it and here’s I am going to give you 9 Best to deal with upstairs neighbors stomping so you can feel comfortable in your home again.

Let’s dive in:

9 Ways to deal with Upstairs Neighbor Stomping

Here are the 9 best ways to stop noisy upstairs neighbors stomping and have the peace and quiet you deserve.

1. Talk to your neighbor

The best ways to deal with upstairs neighbor stomping is to talk to them directly. Communication is the key when trying to solve any type of problem. Before taking any other steps, start talking calmly and politely with your upstairs neighbor about the issue.

Explain to them how the stomping is affecting you and ask if they can help by reducing the stomping. Your neighbors may not even be aware of the disturbance they are creating.

If they seem unresponsive to your conversation, consider writing a polite note. Telling them that you hear their footsteps and the sound of music, and if will be good if you reduce it.

If talking to your neighbor or writing them a note doesn’t work, it may be time to contact the landlord and the next option is all about it.

2. Get your landlord involved

It’s no fun having to put up with noisy upstairs neighbors day and night. The noise can leave you feeling frustrated and overwhelmed, and if telling the problem and writing a note to your upstairs doesn’t work, it’s better to complain to the landlord.

But before that, prepare a document that includes how long the noise has been going on, how it is disruptive to you, and when it occurs, and also let the landlord know that you’ve asked them before to keep their noise level low.

Once you have gathered evidence, contact your landlord via email or in person as you prefer and provide your evidence clearly and concisely.

Your landlord may talk to them and ask them to keep their noise levels down. If that doesn’t work, the landlord can take action like charging additional fees, imposing fines or evicting the tenants depending on the severity of the situation.

3) You could also try using earplugs.

If your upstairs neighbor has tried their best to reduce the noise level they are producing but still it feels you bothering, then try using earplugs to reduce that noise level even further.

Earplugs doesn’t cost much. But when buying one, make sure to find ones that is designed for noise cancellation. Because these types of earplugs will reduce the noise even more.

However, keep in mind that earplugs are only a temporary solution for dealing with noise from neighbors.

4. Invest in rugs or carpet

Adding an extra layer of insulation between you and your upstairs neighbor is an effective to reduce the noise level that is entering in your space from the upstairs.

Before investing in any rug or carpet, it is important to consider a few factors. The important one is the size and layout of your living space as this will determine the type of rug or carpet you need.

For example, if you have an open plan apartment, a large area rug would be the best option to provide adequate coverage. On the other hand, if you have a more traditional setup with separate rooms, wall-to-wall carpeting may be a better option. Also, look for ones with thicker padding because they provide more sound absorption.

5. Get a white noise machine

In my opinion, investing in a white noise machine is an excellent and smart way to deal with upstairs neighbors stomping. White noise machine is basically a type of device that masks other background noises by creating a low-level pleasant sound.

These types of machines come in a variety sizes and loaded with a tons of impressive features according to their price range. They and are simple to use, as they can be plugged into a power outlet and set to the desired level of sound intensity.

White noise machines can be especially helpful if you live in an apartment building where you hear a lot of people roaming the halls late at night.

Here are the best ones we’d recommend:

LectroFan Evo White Noise Sound Machine
Editor’s Choice
LectroFan Evo White Noise Sound Machine
  • Highly rated product
  • Provides non-looping sound
  • Multi Functional
  • Comes with 22 different types of sounds
We didn’t find any cons!

    6. Soundproof your ceiling

    Another great way to deal with noisy upstairs neighbors is to soundproof your ceiling. Soundproofing your ceiling can be expensive, but it will reduce the level of noise generated by the upstairs to an unnoticeable level.

    To do this you will need some soundproofing materials, here is a list of materials and products you will need to soundproof your ceiling more effectively.

    7. Try to stomp back

    Stomping back is a way to show your upstairs neighbors that they aren’t the only ones who can make noise and that you won’t be taken advantage of.

    This will also lets your upstairs neighbors know that you’re listening to them and that it’s bothering you. Be sure to stomp in the same pattern as them, as this will send a stronger message than if you just stomp randomly.

    If you don’t want to go back, or if that doesn’t work, a drastic method and it may cost your neighbor dearly and that’s to call the police.

    8. Call the Police

    If your landlord won’t tell them to stop upstairs neighbor stomping or if you’re still struggling to deal with it then you may need to call the police.

    Although it may sound harsh, but stomping is a violation of your landlord’s rental agreement. However, before making the call, it’s important to document the problem. Note the date and time of disturbance and, if possible, record their stomping. This will serve as evidence.


    They will usually talk to the neighbor, warn them not to disturb the peace and quiet of other people.

    9. Move out

    If you’re dealing with a particularly irate neighbor who won’t stop stomping or your landlord doesn’t care about your situation, or you don’t want to involve the police, all you have to do is move away from the place to a new peaceful place. Yes, you heard it right!

    Moving can give you the peace and relaxation you deserve. When considering a new home, look for homes that have fewer floors or that don’t have apartments directly above yours.

    You can also ask about any renovations or soundproofing that has been done to the property, if noise is a big concern for you.

    How To Record Upstairs Neighbor Stomping?

    Here, we’ll walk you through the step-by-step process for recording your upstairs neighbors stomping. By recording the stomping you’ll be able to send proof of stomping to your landlord.

    Step #1. Download a sound recording app

    The first step of this process is to download a sound recording app. You don’t need anything fancy like an expensive voice recorder or digital audio recorder, all you need is a good audio recording app and you are good to go.

    I would recommend you Voice Recorder app for recording the stomping as it has over 50 million downloads and has a rating of 4.5 out of 5.0 on Google Play Store.

    Step #2. Place the recorder

    After installing the app, you need to decide on where to place your phone or the recorder. Ideally, you should choose a location that is close to the source of the stomping to pick up the sound clearly. This might mean positioning the recorder on your own floor, directly beneath the area of the stomping.

    Step #3. Let it run

    Once you have set up your phone, start the recording. And keep the recorder on until you’re sure all of your neighbor’s burping has been captured. If you can, leave it on overnight or during the day while you’re away.

    After you have recorded the stomping, transfer the audio files to your computer and cut it down to a maximum of 5 minutes since your landlord doesn’t have all day to listen to the recording, it would be best to do this.

    The final step!

    After finalizing the audio, shoot it in your landlord’s email inbox or wherever you want to send it with clear and concise pitch with proper date and time.

    FAQ: How to Deal With Upstairs Neighbors Stomping?

    Here, I’ll provide some frequently asked questions to help you learn more about how to deal with the upstairs neighbors stomping. Read on..

    Q1. Is it normal to hear every footstep from upstairs neighbor?

    Ans: Yes, it is normal to hear some noise from upstairs, too much stomping can be disruptive and difficult to ignore.

    Q2. How loud is too loud for upstairs neighbors?

    Ans: Determining how loud is too loud for upstairs neighbors can vary based on personal preferences and tolerance levels. Some common sounds that are considered too loud include thumping, banging or stomping on the floor, running or jumping on the floor, and extremely loud music.

    Q3. Is it rude to tell your neighbors they are too loud?

    Ans: No, it is not rude to tell your neighbors that they are being too loud. If your upstairs neighbor is causing you too much disruption, it’s perfectly fine to let them know that the noise is getting in the way of your daily life.

    Q4. How do you politely ask your neighbors to be quiet?

    Ans: The best way to tell your neighbors to be quiet is to talk to them in person. Most people will understand if you explain your problem politely. If you don’t feel comfortable talking to your neighbors face-to-face, you can also leave a note on their door.

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    Mr. Ashish

    Mr. Ashish

    Hi there, I am Ashish, the founder and editor of SoundProof Addict, I have more than 3 years of experience in soundproofing, also I've helped people soundproof their bedrooms, studios, cars and other areas where they find noise to be distracting or uncomfortable. I wants everyone to be able to enjoy as much peace and quiet.

    We will be happy to hear your thoughts

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